{"id":14,"date":"2019-10-23T02:26:47","date_gmt":"2019-10-23T02:26:47","guid":{"rendered":"http:\/\/demosoledad.pencidesign.com\/soledad-fitness-center-multipurpose\/?page_id=14"},"modified":"2021-12-08T16:35:25","modified_gmt":"2021-12-08T16:35:25","slug":"our-blog","status":"publish","type":"page","link":"https:\/\/www.qingliu.co.uk\/taichi\/our-blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14\" class=\"elementor elementor-14\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-389ebda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"389ebda\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05db654\" data-id=\"05db654\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7b2ad1 elementor-widget elementor-widget-penci-fancy_heading\" data-id=\"b7b2ad1\" data-element_type=\"widget\" data-widget_type=\"penci-fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"penci-fancy-heading penci-heading-text-center\">\r\n\t\t\t<div class=\"penci-fancy-heading-inner\">\r\n\t\t\t\t<h2 class=\"penci-heading-title\">Our Blog<\/h2>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-7a75e25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a75e25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d36ea0\" data-id=\"0d36ea0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6afa696 elementor-widget elementor-widget-penci-latest-posts\" data-id=\"6afa696\" data-element_type=\"widget\" data-widget_type=\"penci-latest-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"pencilatest_posts_29742\" class=\"penci-latest-posts-sc penci-latest-posts-grid penci-latest-posts-el penci-el-mixed-s1 penci-latest-posts-left penci-std-continue-center penci-std-excerpt-center penci-grid-excerpt-left\">\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"penci-wrapper-posts-content\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"penci-wrapper-data penci-grid penci-shortcode-render\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"grid-style\">\r\n\t<article id=\"post-468\" class=\"item hentry\">\r\n\t\t\t\t\t<div class=\"thumbnail\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"penci-image-holder penci-lazy\" data-src=\"https:\/\/www.qingliu.co.uk\/taichi\/wp-content\/uploads\/2023\/02\/11-585x390.jpg\" href=\"https:\/\/www.qingliu.co.uk\/taichi\/%e6%b0%94qi-the-breath-of-god\/\" title=\"\u00a0\u6c14Q\u00ec \u2013 The Breath of God\">\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"grid-header-box\">\r\n\t\t\t\t\t\t\t<span class=\"cat\"><a class=\"penci-cat-name\" href=\"https:\/\/www.qingliu.co.uk\/taichi\/category\/blog\/\"  rel=\"category tag\">Blog<\/a><\/span>\r\n\t\t\t\r\n\t\t\t<h2 class=\"penci-entry-title entry-title grid-title\"><a href=\"https:\/\/www.qingliu.co.uk\/taichi\/%e6%b0%94qi-the-breath-of-god\/\"><strong>\u00a0\u6c14<em>Q\u00ec<\/em> \u2013 The Breath of God<\/strong><\/a><\/h2>\r\n\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\r\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/www.qingliu.co.uk\/taichi\/author\/admin\/\">admin<\/a><\/span>\r\n\t\t\t<time class=\"entry-date published\" datetime=\"2023-02-13T15:35:45+00:00\">13th February 2023<\/time>\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grid-post-box-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/www.qingliu.co.uk\/taichi\/author\/admin\/\">admin<\/a><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span><time class=\"entry-date published\" datetime=\"2023-02-13T15:35:45+00:00\">13th February 2023<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<div class=\"item-content entry-content\">\r\n\t\t\t\t<p>\u201cAnd the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and &#8230;<\/p>\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\r\n\t\t\t<\/article>\r\n<\/li><li class=\"grid-style\">\r\n\t<article id=\"post-447\" class=\"item hentry\">\r\n\t\t\t\t\t<div class=\"thumbnail\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"penci-image-holder penci-lazy\" data-src=\"https:\/\/www.qingliu.co.uk\/taichi\/wp-content\/uploads\/2023\/01\/feature-585x390.jpg\" href=\"https:\/\/www.qingliu.co.uk\/taichi\/zhong-ding-central-equilibrium\/\" title=\"Zhong Ding &#8211; Central Equilibrium\">\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"grid-header-box\">\r\n\t\t\t\t\t\t\t<span class=\"cat\"><a class=\"penci-cat-name\" href=\"https:\/\/www.qingliu.co.uk\/taichi\/category\/blog\/\"  rel=\"category tag\">Blog<\/a><\/span>\r\n\t\t\t\r\n\t\t\t<h2 class=\"penci-entry-title entry-title grid-title\"><a href=\"https:\/\/www.qingliu.co.uk\/taichi\/zhong-ding-central-equilibrium\/\">Zhong Ding &#8211; Central Equilibrium<\/a><\/h2>\r\n\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\r\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/www.qingliu.co.uk\/taichi\/author\/admin\/\">admin<\/a><\/span>\r\n\t\t\t<time class=\"entry-date published\" datetime=\"2023-01-27T16:50:09+00:00\">27th January 2023<\/time>\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grid-post-box-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/www.qingliu.co.uk\/taichi\/author\/admin\/\">admin<\/a><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span><time class=\"entry-date published\" datetime=\"2023-01-27T16:50:09+00:00\">27th January 2023<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<div class=\"item-content entry-content\">\r\n\t\t\t\t<p>The Taijiquan classics (written by 19th &amp; 20th century masters but credited to earlier apocryphalpersons) refer to the 13 energies of the &#8230;<\/p>\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\r\n\t\t\t<\/article>\r\n<\/li><li class=\"grid-style\">\r\n\t<article id=\"post-400\" class=\"item hentry\">\r\n\t\t\t\t\t<div class=\"thumbnail\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"penci-image-holder penci-lazy\" data-src=\"https:\/\/www.qingliu.co.uk\/taichi\/wp-content\/uploads\/2021\/12\/yang-cheng-585x390.jpg\" href=\"https:\/\/www.qingliu.co.uk\/taichi\/sink-the-shoulders-and-drop-the-elbows\/\" title=\"Yang Cheng Important Points For Tai Chi pt 1\">\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"grid-header-box\">\r\n\t\t\t\t\t\t\t<span class=\"cat\"><a class=\"penci-cat-name\" href=\"https:\/\/www.qingliu.co.uk\/taichi\/category\/blog\/\"  rel=\"category tag\">Blog<\/a><\/span>\r\n\t\t\t\r\n\t\t\t<h2 class=\"penci-entry-title entry-title grid-title\"><a href=\"https:\/\/www.qingliu.co.uk\/taichi\/sink-the-shoulders-and-drop-the-elbows\/\">Yang Cheng Important Points For Tai Chi pt 1<\/a><\/h2>\r\n\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\r\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/www.qingliu.co.uk\/taichi\/author\/admin\/\">admin<\/a><\/span>\r\n\t\t\t<time class=\"entry-date published\" datetime=\"2021-12-08T16:10:46+00:00\">8th December 2021<\/time>\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grid-post-box-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/www.qingliu.co.uk\/taichi\/author\/admin\/\">admin<\/a><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span><time class=\"entry-date published\" datetime=\"2021-12-08T16:10:46+00:00\">8th December 2021<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<div class=\"item-content entry-content\">\r\n\t\t\t\t<p>Yang Chengfu\u2019s Important Points for Taijiquan Practice \u00a0 In his original book (edited by Chen Weiming), Yang Chengfu wrote that there are &#8230;<\/p>\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\r\n\t\t\t<\/article>\r\n<\/li><li class=\"grid-style\">\r\n\t<article id=\"post-397\" class=\"item hentry\">\r\n\t\t\t\t\t<div class=\"thumbnail\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"penci-image-holder penci-lazy\" data-src=\"https:\/\/www.qingliu.co.uk\/taichi\/wp-content\/uploads\/2021\/12\/IMG_0480-1-585x390.jpg\" href=\"https:\/\/www.qingliu.co.uk\/taichi\/tai-chi-mental-health\/\" title=\"Tai Chi Mental Health\">\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"grid-header-box\">\r\n\t\t\t\t\t\t\t<span class=\"cat\"><a class=\"penci-cat-name\" href=\"https:\/\/www.qingliu.co.uk\/taichi\/category\/blog\/\"  rel=\"category tag\">Blog<\/a><\/span>\r\n\t\t\t\r\n\t\t\t<h2 class=\"penci-entry-title entry-title grid-title\"><a href=\"https:\/\/www.qingliu.co.uk\/taichi\/tai-chi-mental-health\/\">Tai Chi Mental Health<\/a><\/h2>\r\n\t\t\t\t\t<div class=\"penci-hide-tagupdated\">\r\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/www.qingliu.co.uk\/taichi\/author\/admin\/\">admin<\/a><\/span>\r\n\t\t\t<time class=\"entry-date published\" datetime=\"2021-12-08T16:05:30+00:00\">8th December 2021<\/time>\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grid-post-box-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/www.qingliu.co.uk\/taichi\/author\/admin\/\">admin<\/a><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span><time class=\"entry-date published\" datetime=\"2021-12-08T16:05:30+00:00\">8th December 2021<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<div class=\"item-content entry-content\">\r\n\t\t\t\t<p>When I first returned home from Mosul, Iraq, where I had been working as a private military contractor after my time in &#8230;<\/p>\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\r\n\t\t\t<\/article>\r\n<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-pagination penci-ajax-more penci-ajax-home penci-ajax-more-click\">\r\n\t\t\t\t\t\t\t<a class=\"penci-ajax-more-button\" data-blockuid=\"pencilatest_posts_29742\" 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.list-post .header-list-style:after,\r\n\t\t\t\t\t#pencilatest_posts_29742 .grid-header-box:after,\r\n\t\t\t\t\t#pencilatest_posts_29742 .penci-overlay-over .overlay-header-box:after,\r\n\t\t\t\t\t#pencilatest_posts_29742 .home-featured-cat-content .first-post .magcat-detail .mag-header:after { content: none; }\r\n\t\t\t\t\t#pencilatest_posts_29742 .list-post .header-list-style, .grid-header-box,\r\n\t\t\t\t\t#pencilatest_posts_29742 .penci-overlay-over .overlay-header-box,\r\n\t\t\t\t\t#pencilatest_posts_29742 .home-featured-cat-content .first-post .magcat-detail .mag-header{ padding-bottom: 0; }\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\r\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our Blog Blog Yang Cheng Important Points For Tai Chi pt 1 by admin 8th December 2021 by admin 8th December 2021 Yang Chengfu\u2019s Important Points for Taijiquan Practice 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